Are you underdressed for work? Getting dressed for work is about much more than just being clothed. You want your work attire to be respectful, to garner respect and to stand for your values and the values of your company. Here are some general rules to follow when it comes to workplace attire.
1. Being underdressed is a signal that you’re not taking your job seriously. Make sure you are representing yourself as a standout employee by wearing a suitable wardrobe. Explore creating an outfit out of three pieces: pants, vest, blouse or shirt; skirt, sweater, long chunky necklace; slacks, collared shirt, sweater.
2. Many businesses have a documented dress code. Don’t take anything for granted. Find out what the guidelines are, and if you have questions, ask. Your questions show your commitment to your job.
3. If your job has you in front of clients, be sure you’re dressed in a way that lives up to your job title. If you saw a pilot wearing crocs and jeans to fly the plane you’re on, you’d be uneasy. The same goes for your clients or customers. They want you to look like the authority you are.
4. For women, tops that bring attention to your cleavage may be taking attention away from your productivity. Stay clear from plunging necklines, halter tops, tops that are too short or too tight. For men, watch out for shirt fabrics that are too sheer, too tight, too busy or have logos on them that aren’t the same as your company.
5. If your company moves you to another city, realize that you may be facing a new dress code with the change in postal code. What might be appropriate office attire in New York City could be very out of place in Boise, Idaho.
6. If you travel to meet with new clients or associates, when in doubt, dress on the more conservative side.
7. Remember, when your outfit looks appropriate and put together, people will assume you are capable and competent. Let the right clothes help you do your job.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com or call us at (780) 901-7065.
Sunday, May 30, 2010
Thursday, May 27, 2010
Are Your Clothes Adding Unwanted Years to Your Image?
Do you ever wonder if people think you’re older than you really are? While some pieces in your wardrobe may be outstanding, other items have the word “matronly” written all over them. Let’s find where these culprits live and get them out of your wardrobe.
Updating Staples
When fit is on your side, you will be looking fabulous no matter your age. An easy way to shed some matronly years is to update your t-shirts. Trade in the too short tees, the been-through-the-dryer-too-many-times tees, and the low quality cotton ones. Swap those culprits for t-shirts that are longer, are made from a finer knit, and have a smooth, dressier finish. Updating this basic staple will instantly modernize and refresh your wardrobe.
Add Details
You may be adding years to your image by playing it safe with a conservative, too plain look. You want others to find you interesting, right? A sure way to do that is to make your outfit interesting. So steer clear of a too predictable conservative outfit like an ivory sweater set, black trousers, sensible black shoes with a matching handbag.
Try adding some age-defying accessories to create more definition to your look such as a colorful printed scarf. Adding a signature-draping necklace or cinching your waistline with an interesting detailed belt will break up the simplicity of an outfit.
Play with Color
If you’re wearing a neutral-colored cardigan, wear a bold-colored blouse underneath or bust out and wear a leopard print cardigan over a neutral-colored blouse. Other places to add color can be in gloves, brooches, or purses. If you’re not keen on color, go for texture. Underneath a clean lined blazer, add a blouse with ruffles. Check out some pleating details in dress shirts or skirts.
Not Your Toddlers Jeans
There are jeans out on the racks (and maybe in your closet) that could be making you look matronly. If you possess “toddler jeans” (jeans that lack jean details and pull up) then immediately update to a normal jean style. No jean should have an elastic waistband. If your jeans do not have belt loops, a zipper, or front pockets, they’re imposters. A great pair of jeans is a perfect way to add more youthfulness to your wardrobe. Try many pairs and styles on and find ones that compliment your shape. Try some of these brands: Not Your Daughters Jeans, Christopher Blue, Jag, and CJ by Cookie Johnson.
Shoes: Fashionable and Comfortable
Look down at your feet. Are they getting the attention they deserve? Have you spoiled them with tennis shoes or clogs? There are more solutions out there. Shoe designers have gotten keen on the idea that we don’t love walking in heels or stiff dress shoes all day. They’ve put design efforts into creating flats, heels and boots that feel nearly as comfy as sneakers while adding fashion details. Try some of these vendors: Sofft, ECCO, Cole-Haan, Re-Mix Vintage, Aquatalia, Paul Green, Dansko.
Banning the Granny-anything
Maybe someone in your life calls you grandma but nothing in your wardrobe should say “granny.” Watch out for a shapeless, long floral print dress. This offender will add at least a decade to your image.
Granny panty-lines are a no-no. Full brief underwear is okay unless the lines are visible on the outside of your clothing. To avoid this, try seamless underwear or be brave and try some thongs.
Any sweater that could be mistaken for a quilt or an afghan is too close to being a granny sweater. Remove it from your closet immediately and replace it with a finer knit sweater, which will look more elegant and refined.
Safe and Natural Solutions
We all want to drink from the fountain of youth, but until we find that miracle water, pay attention to what we can do to look great at any age. This is paying attention to what you want your outfit to say about yourself. Instead of matronly, blaze, or tired we want to be described with more attractive adjectives such as sophisticated, stylish, thoughtful.
If you need help finding your inner style adjectives and making them blossom through your personal style, I am a phone call away.
Regina Gershman is a member of Association of Image Consultants International. Her goal is to empower her clients’ appearance, style, behaviour, communication, business and social etiquette, anger-management, adult & teen’s self-esteem.
For more information, please visit: www.reginagershman-imageconsulting.com
Regina can be reached by email: regina@reginagershman-imageconsulting.com
or at (780) 901-7065.
Updating Staples
When fit is on your side, you will be looking fabulous no matter your age. An easy way to shed some matronly years is to update your t-shirts. Trade in the too short tees, the been-through-the-dryer-too-many-times tees, and the low quality cotton ones. Swap those culprits for t-shirts that are longer, are made from a finer knit, and have a smooth, dressier finish. Updating this basic staple will instantly modernize and refresh your wardrobe.
Add Details
You may be adding years to your image by playing it safe with a conservative, too plain look. You want others to find you interesting, right? A sure way to do that is to make your outfit interesting. So steer clear of a too predictable conservative outfit like an ivory sweater set, black trousers, sensible black shoes with a matching handbag.
Try adding some age-defying accessories to create more definition to your look such as a colorful printed scarf. Adding a signature-draping necklace or cinching your waistline with an interesting detailed belt will break up the simplicity of an outfit.
Play with Color
If you’re wearing a neutral-colored cardigan, wear a bold-colored blouse underneath or bust out and wear a leopard print cardigan over a neutral-colored blouse. Other places to add color can be in gloves, brooches, or purses. If you’re not keen on color, go for texture. Underneath a clean lined blazer, add a blouse with ruffles. Check out some pleating details in dress shirts or skirts.
Not Your Toddlers Jeans
There are jeans out on the racks (and maybe in your closet) that could be making you look matronly. If you possess “toddler jeans” (jeans that lack jean details and pull up) then immediately update to a normal jean style. No jean should have an elastic waistband. If your jeans do not have belt loops, a zipper, or front pockets, they’re imposters. A great pair of jeans is a perfect way to add more youthfulness to your wardrobe. Try many pairs and styles on and find ones that compliment your shape. Try some of these brands: Not Your Daughters Jeans, Christopher Blue, Jag, and CJ by Cookie Johnson.
Shoes: Fashionable and Comfortable
Look down at your feet. Are they getting the attention they deserve? Have you spoiled them with tennis shoes or clogs? There are more solutions out there. Shoe designers have gotten keen on the idea that we don’t love walking in heels or stiff dress shoes all day. They’ve put design efforts into creating flats, heels and boots that feel nearly as comfy as sneakers while adding fashion details. Try some of these vendors: Sofft, ECCO, Cole-Haan, Re-Mix Vintage, Aquatalia, Paul Green, Dansko.
Banning the Granny-anything
Maybe someone in your life calls you grandma but nothing in your wardrobe should say “granny.” Watch out for a shapeless, long floral print dress. This offender will add at least a decade to your image.
Granny panty-lines are a no-no. Full brief underwear is okay unless the lines are visible on the outside of your clothing. To avoid this, try seamless underwear or be brave and try some thongs.
Any sweater that could be mistaken for a quilt or an afghan is too close to being a granny sweater. Remove it from your closet immediately and replace it with a finer knit sweater, which will look more elegant and refined.
Safe and Natural Solutions
We all want to drink from the fountain of youth, but until we find that miracle water, pay attention to what we can do to look great at any age. This is paying attention to what you want your outfit to say about yourself. Instead of matronly, blaze, or tired we want to be described with more attractive adjectives such as sophisticated, stylish, thoughtful.
If you need help finding your inner style adjectives and making them blossom through your personal style, I am a phone call away.
Regina Gershman is a member of Association of Image Consultants International. Her goal is to empower her clients’ appearance, style, behaviour, communication, business and social etiquette, anger-management, adult & teen’s self-esteem.
For more information, please visit: www.reginagershman-imageconsulting.com
Regina can be reached by email: regina@reginagershman-imageconsulting.com
or at (780) 901-7065.
Wednesday, May 19, 2010
Make Lingerie Your Friend
What does it matter what’s under your clothes if you’re sitting in a board meeting looking totally professional and in charge? It matters because the right lingerie next to your skin can make you feel better-than-great, confident and put together. You don’t have a lingerie wardrobe or wouldn’t even know where to start putting one together? No worries! I’m here to help.
Have any of these thoughts stopped you from having great lingerie?
· “No one sees my underwear so why bother buying anything special?”
· “Lingerie is for young people with perfect bodies and that’s not me.”
· “It’s against my religion.”
· “Only trashy girls wear stuff like that.”
How about we get past those thoughts and give you some alternatives that will get you enjoying lingerie. We all have to wear clothes that are appropriate for our lifestyle or our work environment. But what we wear underneath these clothes is completely our choice. No one needs to see it but us. So why not take a part of your personality, express it fully in lingerie and be reminded of it all day long!
A stereotype of lingerie is that it’s worn only for sexy purposes but lingerie can express so much more. Lingerie can be cute, sporty, fun, playful, colorful, sophisticated, sexy, bold, or simple. Details such as bows, buttons, zippers, ruffles, prints, and textures can offer another layer of self-expression. If your favorite color is teal, find a matching bra and panty set in that color and you’ll love slipping into it. If you want something sensual, find a fabric that feels divine against your skin. If you want your undergarments to be simple and practical, find them in a soft satin texture in a hue that you love. If you prefer something sexier, find a luxurious lace or a flirty ruffle set.
Another stereotype of lingerie is that it’s ill fitting, scratchy, uncomfortable, and only meant to stay on the body for five minutes before it comes off. Sure, that type of lingerie exists, but there’s so much more out there. Modern technology has totally redefined the possibilities for comfort. Now you can wear lingerie that not only looks great but also feels great next to the skin.
The next thing to pay attention to is fit. When you have great fitting undergarments, nothing gets in the way of you making your best impression. Realize that fit may vary as you get older. Changing your bra style may be the update you need. Going up a size in underwear may be the key to the smooth lines that make you look thinner and more fit.
Look into exploring small lingerie boutiques and asking for personal help from their sales people. This is their specialty and they will get you into the lingerie you’ll feel great in. These smaller shops also tend to have high quality and unique pieces.
Dressing in great lingerie is first and foremost something you do for yourself. Whether or not anyone else gets to benefit from seeing you in it is secondary. With so many beautiful colors and fabrics to choose from, this is a safe place for you to express your creativity and sensuality.
As an image consultant I can help you find a lingerie wardrobe that flatters your body and fits your personality. Just give me a call and we’ll set up a time to shop. Call Regina at (780) 901-7065 or email at regina@reginagershman-imageconsulting.com .
For additional information, visit me at www.reginagershman-imageconsulting.com .
Why is professional appearance so important at work?
You never get a second chance to make a first impression. Appearance counts all the time – from the job application, interviews, meetings, and appointments to every day on the job. Don’t forget - you represent your company and your image is of essence. Your employer’s goal is to have employees project a favourable image; your goal is to represent the employer and yourself in a favourable way. Your first impression make influences how people will react to the way you look and present yourself in the beginning and even though you may look and act differently later on. The way you look and act at work is critical to your success on the job.
Why do people have to get dressed up in conservative suits to go to work anyway? Why not wear casual clothes? The answer is that your appearance becomes more competent and you portray confidence when you are dressed in more than just a t-shirt and jeans. This means wearing the traditional dark suit and white shirt. There is no question that we are all being judged on our appearance and to be noticed, recognized and influence we have to take the time to make a good impression on others.
Good appearance makes you feel great about yourself, your self-confidence and your attitude towards life. You attract a positive energy and you start to notice that people start paying more attention to you and that makes you feel better about yourself and project positive inner emotions.
People re-entering the workforce need some encouragement and reassurance in them. Below are great tips for ensuring your professional appearance is at its best.
Business Attire
What your clothes say about you? Clothes you wear depend much on the environment you work in. Take a look at what your colleagues and other people in that environment are wearing and dress to fit in. A professional appearance is so important. Looking your best and being proud of how you look. It is very important to dress to enhance your appearance so that the interviewer can concentrate on your qualifications. The best attire to wear at work is something with solid colors such as navy, gray or black suit or dress that is knee length, but no miniskirts with dark shoes or high-heels. Just make sure that heels are about 1 ½ - 2 inches high, no stilettos, open toe that attracts too much attention to your feet. You want to be taken seriously. Avoid flashy and too much jewellery. Men should also wear a classic dark suit – whether it’s navy, gray or black and a white long sleeved shirt that is cleaned and neatly pressed in case you need to remove your jacket. Ties must be conservative, no cartoon displayed or sporting events on them. Socks must match the suit and not showing any leg. Men to wear black leather shoes – oxfords or loafers, but make sure they are polished and in good conditions. Like women, less jewellery is best approach to go – no earrings and use cologne sparingly, about 2-3 hours prior.
The key is to buy outfits that are of good quality and classic design for both men and women. The same rule applies for purchasing shoes. They are to be comfortable and stylish and polished. Purchase versatile pieces that can be mixed and matched with your existing work wardrobe.
Grooming
What goes into grooming? It’s the basics for both genders: your hair, nails and teeth. Know what hairstyle will look good on you is very important. The hair should be manageable and not wild. It should be neatly combed and avoid excess hairspray and ornaments in the hair. Wild hair will get you attention but not the attention you want.
Hair is clean, current and flattering. Men usually do not have facial hair. Excess facial hair like beards and pony tails could be very risky and it’s best to be clean-shaven.
Nails are clean, trimmed and in good condition. Your hygiene, grooming, posture, smile, tone of voice, hair and nails are very important. Breath and body odour are fresh, clean and pleasant. Teeth are clean, white and the smile is attractive. Clothing is clean and in good condition. Eyewear is clean and in good condition. Keep the makeup natural, however little or no makeup is best. Do not use too much perfume; remember a lot of people could be allergic to perfume. Spray it on 2-3 hours before so it becomes more subtle.
To increase your chances for success, remember to offer a warm smile, maintain eye contact and offer a firm handshake. Let the interviewer or client see that you are a person who pays attention to detail. It’s also very important to arrive to your appointment about 15 minutes earlier and use the washroom to compose yourself and make sure you are neat and tidy.
Communication
Our looks and behaviour are called nonverbal communication and together they send a power message whether we intend them or not. Grooming, the condition of your clothes, your posture, tone of voice, facial expression, hand gestures, how close you stand to the other person, eye contact and body image are all the factors that impression other people receive from you.
Wellness
Every thought causes chemicals to be released in every cell of the body. If the thought is positive, then the chemicals release is healthy. If the thought is negative, the chemicals released are unhealthy. Over a time of negative, stressful thinking, the body will feel disease. To apply this to your health, when something happens in your body, it is usually a good idea to look at what’s happening in your life. A symptom is to let you know that something is getting out of balance and needs to be changed. Drugs can interfere with the balance of our systems. Caffeine stimulates the central nervous system; it can cause nervousness, irritability and insomnia. Alcohol depresses the central nervous system. Sleeping pills depresses the central nervous system, respiration, heart rate, blood pressure and temperature. Diet pills stimulate the central nervous system; delay fatigue, and curb appetite.
Nutrients
Carbohydrates are the major fuel for all of the body’s cells. Simple carbohydrates are obtained from fruits. Complex carbohydrates are starches and can be found in vegetables, whole grains, peas and beans. Proteins are essential for growth and maintenance of body tissues. If more protein is consumed than what the body can use, the excess is stored as fat. “Complete” proteins contain the essential amino acids and are found in meat, poultry, cheese, eggs and milk. “Incomplete” proteins contain only some amino acids and are found in grains, legumes and leafy green vegetables. Fat is the most concentrated source of energy available to the body. Saturated fats are solid and are found in animal products, coconuts and avocados. Polyunsaturated fats are found in corn, soybean, sunflower and safflower oils and in some fish. Monounsaturated fats are superior and are found in peanut oil, canola oil and avocado. The essential fatty acids, Omega-3 and Omega-6 cannot be made by the body. These fats are important for cell membranes, weight loss, cardiovascular and the skin. Omega-3 is found in some fish, flax and hemp seed oils, green leafy vegetables and soy. Omega-6 is found in hemp, pumpkin seeds, sesame seeds, evening primrose and borage.
Vitamins regulate metabolism. Water-soluble vitamins are C and B-complex and need to be taken into the body daily. Minerals are important for healthy nerve function, the cardiovascular system and formation of blood and bone. The 14 minerals are calcium, chlorine, cobalt, copper fluorine, iodine, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur and zinc. Enzymes are essential for all biochemical reactions in the body.
Did you know that 2/3 of your total weight is water? Water is essential in every function of the body. Sufficient water helps you stay lean, alert and healthy. It is important to drink enough water. Warning signs of dehydration include fatigue, loss of appetite, flushed skin and dark urine.
Water-soluble fibres assist with elimination. Sources are barley, brown rice, corn, legumes, apples, bananas, carrots, prunes, cranberries, seeds and seaweed. Water-insoluble fibres help eliminate cholesterol; they improve elimination and flush toxins from the system. Sources are leafy green vegetables, whole grains, unpeeled apples, pears and strawberries.
Fitness
Fitness helps reduce body fat and increase lean muscle. Slow down the process of aging; help the lymph system eliminate toxins. Reduces stress to be more calm, relaxed and positive and feel more vital, energized, alert and productive. It helps you sleep better and feel more confident. It also reduces risk of heart disease; slows down the build-up of plaque in the arteries and reduces blood pressure, making the heart a stronger and more efficient as well reduces the risk of diabetes which improves the body’s ability to regulate sugar and reduces the risk of osteoporosis. The great benefit in later life is of reduction of back problems, improves circulation and lengthens your life. Overall, it improves the quality of your life as a whole.
Making an effort to look your best at work will offer many rewards, not the least of which is a boost to your self-confidence. Spend some time each week working on each of these areas until you are certain you have the balance and professional look that you are striving for. Each step will bring you closer to the person you really want to be.
Regina Gershman is a member of Association of Image Consultants International. She improves her clients’ appearance, behaviour, communication, business and social etiquette, job search strategies, anger-management, adult & teen’s self-esteem and image and other counselling and coaching.
Visit us at www.reginagershman-imageconsulting.com or call @ (780) 901-7065.
Why do people have to get dressed up in conservative suits to go to work anyway? Why not wear casual clothes? The answer is that your appearance becomes more competent and you portray confidence when you are dressed in more than just a t-shirt and jeans. This means wearing the traditional dark suit and white shirt. There is no question that we are all being judged on our appearance and to be noticed, recognized and influence we have to take the time to make a good impression on others.
Good appearance makes you feel great about yourself, your self-confidence and your attitude towards life. You attract a positive energy and you start to notice that people start paying more attention to you and that makes you feel better about yourself and project positive inner emotions.
People re-entering the workforce need some encouragement and reassurance in them. Below are great tips for ensuring your professional appearance is at its best.
Business Attire
What your clothes say about you? Clothes you wear depend much on the environment you work in. Take a look at what your colleagues and other people in that environment are wearing and dress to fit in. A professional appearance is so important. Looking your best and being proud of how you look. It is very important to dress to enhance your appearance so that the interviewer can concentrate on your qualifications. The best attire to wear at work is something with solid colors such as navy, gray or black suit or dress that is knee length, but no miniskirts with dark shoes or high-heels. Just make sure that heels are about 1 ½ - 2 inches high, no stilettos, open toe that attracts too much attention to your feet. You want to be taken seriously. Avoid flashy and too much jewellery. Men should also wear a classic dark suit – whether it’s navy, gray or black and a white long sleeved shirt that is cleaned and neatly pressed in case you need to remove your jacket. Ties must be conservative, no cartoon displayed or sporting events on them. Socks must match the suit and not showing any leg. Men to wear black leather shoes – oxfords or loafers, but make sure they are polished and in good conditions. Like women, less jewellery is best approach to go – no earrings and use cologne sparingly, about 2-3 hours prior.
The key is to buy outfits that are of good quality and classic design for both men and women. The same rule applies for purchasing shoes. They are to be comfortable and stylish and polished. Purchase versatile pieces that can be mixed and matched with your existing work wardrobe.
Grooming
What goes into grooming? It’s the basics for both genders: your hair, nails and teeth. Know what hairstyle will look good on you is very important. The hair should be manageable and not wild. It should be neatly combed and avoid excess hairspray and ornaments in the hair. Wild hair will get you attention but not the attention you want.
Hair is clean, current and flattering. Men usually do not have facial hair. Excess facial hair like beards and pony tails could be very risky and it’s best to be clean-shaven.
Nails are clean, trimmed and in good condition. Your hygiene, grooming, posture, smile, tone of voice, hair and nails are very important. Breath and body odour are fresh, clean and pleasant. Teeth are clean, white and the smile is attractive. Clothing is clean and in good condition. Eyewear is clean and in good condition. Keep the makeup natural, however little or no makeup is best. Do not use too much perfume; remember a lot of people could be allergic to perfume. Spray it on 2-3 hours before so it becomes more subtle.
To increase your chances for success, remember to offer a warm smile, maintain eye contact and offer a firm handshake. Let the interviewer or client see that you are a person who pays attention to detail. It’s also very important to arrive to your appointment about 15 minutes earlier and use the washroom to compose yourself and make sure you are neat and tidy.
Communication
Our looks and behaviour are called nonverbal communication and together they send a power message whether we intend them or not. Grooming, the condition of your clothes, your posture, tone of voice, facial expression, hand gestures, how close you stand to the other person, eye contact and body image are all the factors that impression other people receive from you.
Wellness
Every thought causes chemicals to be released in every cell of the body. If the thought is positive, then the chemicals release is healthy. If the thought is negative, the chemicals released are unhealthy. Over a time of negative, stressful thinking, the body will feel disease. To apply this to your health, when something happens in your body, it is usually a good idea to look at what’s happening in your life. A symptom is to let you know that something is getting out of balance and needs to be changed. Drugs can interfere with the balance of our systems. Caffeine stimulates the central nervous system; it can cause nervousness, irritability and insomnia. Alcohol depresses the central nervous system. Sleeping pills depresses the central nervous system, respiration, heart rate, blood pressure and temperature. Diet pills stimulate the central nervous system; delay fatigue, and curb appetite.
Nutrients
Carbohydrates are the major fuel for all of the body’s cells. Simple carbohydrates are obtained from fruits. Complex carbohydrates are starches and can be found in vegetables, whole grains, peas and beans. Proteins are essential for growth and maintenance of body tissues. If more protein is consumed than what the body can use, the excess is stored as fat. “Complete” proteins contain the essential amino acids and are found in meat, poultry, cheese, eggs and milk. “Incomplete” proteins contain only some amino acids and are found in grains, legumes and leafy green vegetables. Fat is the most concentrated source of energy available to the body. Saturated fats are solid and are found in animal products, coconuts and avocados. Polyunsaturated fats are found in corn, soybean, sunflower and safflower oils and in some fish. Monounsaturated fats are superior and are found in peanut oil, canola oil and avocado. The essential fatty acids, Omega-3 and Omega-6 cannot be made by the body. These fats are important for cell membranes, weight loss, cardiovascular and the skin. Omega-3 is found in some fish, flax and hemp seed oils, green leafy vegetables and soy. Omega-6 is found in hemp, pumpkin seeds, sesame seeds, evening primrose and borage.
Vitamins regulate metabolism. Water-soluble vitamins are C and B-complex and need to be taken into the body daily. Minerals are important for healthy nerve function, the cardiovascular system and formation of blood and bone. The 14 minerals are calcium, chlorine, cobalt, copper fluorine, iodine, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur and zinc. Enzymes are essential for all biochemical reactions in the body.
Did you know that 2/3 of your total weight is water? Water is essential in every function of the body. Sufficient water helps you stay lean, alert and healthy. It is important to drink enough water. Warning signs of dehydration include fatigue, loss of appetite, flushed skin and dark urine.
Water-soluble fibres assist with elimination. Sources are barley, brown rice, corn, legumes, apples, bananas, carrots, prunes, cranberries, seeds and seaweed. Water-insoluble fibres help eliminate cholesterol; they improve elimination and flush toxins from the system. Sources are leafy green vegetables, whole grains, unpeeled apples, pears and strawberries.
Fitness
Fitness helps reduce body fat and increase lean muscle. Slow down the process of aging; help the lymph system eliminate toxins. Reduces stress to be more calm, relaxed and positive and feel more vital, energized, alert and productive. It helps you sleep better and feel more confident. It also reduces risk of heart disease; slows down the build-up of plaque in the arteries and reduces blood pressure, making the heart a stronger and more efficient as well reduces the risk of diabetes which improves the body’s ability to regulate sugar and reduces the risk of osteoporosis. The great benefit in later life is of reduction of back problems, improves circulation and lengthens your life. Overall, it improves the quality of your life as a whole.
Making an effort to look your best at work will offer many rewards, not the least of which is a boost to your self-confidence. Spend some time each week working on each of these areas until you are certain you have the balance and professional look that you are striving for. Each step will bring you closer to the person you really want to be.
Regina Gershman is a member of Association of Image Consultants International. She improves her clients’ appearance, behaviour, communication, business and social etiquette, job search strategies, anger-management, adult & teen’s self-esteem and image and other counselling and coaching.
Visit us at www.reginagershman-imageconsulting.com or call @ (780) 901-7065.
Tuesday, May 18, 2010
Spring Rules
Rule # 1: Prints on top of other prints could be blinding.
Print mixing is a big trend for 2010. Wearing an outfit with four completely different prints might work in the magazines but is really hard to pull off for real people with real bodies. Better to pair two patterns together that share similar colors or if you want to be really safe, pair a floral print skirt with a solid top and add another pattern in something smaller such as a scarf, bag, or belt.
Rule # 2: Big bold jewelry needs to be worn with caution.
Big jewelry is in and the best way to put it into your wardrobe is in smaller doses. The larger the jewelry, the less complex it should be. If you want to wear a big bangle, try one in Lucite. You’ll enjoy the drama of the grand scale. If you’re more into detail than scale, wear a medium sized gold bangle with a floral motif and luxurious stones.
Rule # 3: Downsize your handbag.
With shoes getting more attention, the role of the handbag is changing. Handbags this season are smaller pieces of artwork that add detail to your outfit. For those of you who still carry your lives in your purse, look to find a bigger slouch bag with this season’s soft neutrals or feminine light pastels. The lighter colors will make the bag not look so heavy.
Rule # 4: Don’t get carried away with the ever-growing heels.
Sky-high stilettos will be impossible to wear if you have further than one block to walk. Even wedges are uncomfortably high this season. Look for strappy and laced up heels in a more reasonable heel height. But don’t give up on the details like grommets, sequins, and metallic finishes.
Rule #5: Limit your rows of ruffles.
Ruffles are great in moderation. Too many ruffles can make a grown woman look like she’s trying too hard to look youthful. Be careful about the extra volume produced by ruffles. It may add the illusion of extra weight. If you love the ruffle detail but don’t feel like wearing it in a top, dress, or skirt, find it in the details of a handbag or a summer shawl.
Rule #6: Nude colored clothing needs a polished face.
The nude hues can be very sophisticated and refined in this seasons clothing. But to pull off these delicate shades, be sure to pay attention to your makeup. It would be easy to look washed out and even a little sickly without a polished face and defined features brought out through the right makeup. Consider adding your best metal colors in jewelry to compliment this soft look.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com or call at (780)901-7065.
Print mixing is a big trend for 2010. Wearing an outfit with four completely different prints might work in the magazines but is really hard to pull off for real people with real bodies. Better to pair two patterns together that share similar colors or if you want to be really safe, pair a floral print skirt with a solid top and add another pattern in something smaller such as a scarf, bag, or belt.
Rule # 2: Big bold jewelry needs to be worn with caution.
Big jewelry is in and the best way to put it into your wardrobe is in smaller doses. The larger the jewelry, the less complex it should be. If you want to wear a big bangle, try one in Lucite. You’ll enjoy the drama of the grand scale. If you’re more into detail than scale, wear a medium sized gold bangle with a floral motif and luxurious stones.
Rule # 3: Downsize your handbag.
With shoes getting more attention, the role of the handbag is changing. Handbags this season are smaller pieces of artwork that add detail to your outfit. For those of you who still carry your lives in your purse, look to find a bigger slouch bag with this season’s soft neutrals or feminine light pastels. The lighter colors will make the bag not look so heavy.
Rule # 4: Don’t get carried away with the ever-growing heels.
Sky-high stilettos will be impossible to wear if you have further than one block to walk. Even wedges are uncomfortably high this season. Look for strappy and laced up heels in a more reasonable heel height. But don’t give up on the details like grommets, sequins, and metallic finishes.
Rule #5: Limit your rows of ruffles.
Ruffles are great in moderation. Too many ruffles can make a grown woman look like she’s trying too hard to look youthful. Be careful about the extra volume produced by ruffles. It may add the illusion of extra weight. If you love the ruffle detail but don’t feel like wearing it in a top, dress, or skirt, find it in the details of a handbag or a summer shawl.
Rule #6: Nude colored clothing needs a polished face.
The nude hues can be very sophisticated and refined in this seasons clothing. But to pull off these delicate shades, be sure to pay attention to your makeup. It would be easy to look washed out and even a little sickly without a polished face and defined features brought out through the right makeup. Consider adding your best metal colors in jewelry to compliment this soft look.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com or call at (780)901-7065.
A Key to Men’s Fashion 2010
Color
Do you want to invest in color this season? Look for neutral and classic colors such as navy, gray, pewter, olive, brown, tan, white and black. For a smart, put together look incorporate similar shades into one outfit. Try a coffee brown pinstripe blazer, a latte tan colored shirt, khaki pants and a cream-colored lightweight cotton scarf. Or combine the following: white dress shirt, cream-colored khakis, greenish-gray soft plaid jacket and a pewter-colored linen scarf. Or go classic with a black sports jacket, a crisp white dress shirt and jeans. Add a great leather belt to complete the look.
Are you interested in wearing more color? Add a strategic splash of color such as salmon pink, tangerine orange, fresh green or lemon yellow in a sports shirt, knit shirt, handkerchief, or tie if it suits your style.
Suits and jackets
The double-breasted suit is being reintroduced in soft grays, pinstripes or the classic navy. The single-breasted suit hasn’t disappeared. Make sure yours has stood the test of time and fits you at the weight you are right now. This may be your year to invest in one. Dress shirts are seeing military detail in the pockets and shoulders. Some have piping that resembles traditional British college uniforms.
Sports jackets in tropical weight wool or a silk/linen blend are an easy wardrobe addition when paired with khakis, jeans, or slacks. Solid black is a great staple, subtle plaid in earth tones is a nice choice, or go with a bolder print if you’re ready for the attention. With a great sports jacket, you can create casual chic, business casual, and weekend social wear.
Prints
Men’s shirts are appearing in gingham and plaids this spring. You will also see ties and accessories showing up in plaid patterns. The color choices for these busy tops tend to be in neutral or classic hues and are paired with a khaki or other solid-colored pant. Shirts are also appearing in sheer looks in linen and thin cotton this spring, but this sheer look may be more appropriate as beach attire.
Accessories
The messenger bag is popular seen in cotton canvas with leather trim in tans and lighter browns. This bag looks great paired with a sports coat and cuffed jeans. Casual shoes such as Jack Purcell Converse or the deck shoe are also paired with shorts or cuffed pants. Add a newsboy cap to any casual outfit. Ties in contemporary colors have a narrower cut to them.
Give your trends the under thirty/over thirty test
If you’re under thirty, wear cuffed pants in the city.
If you’re over thirty, wear cuffed pants only at the beach.
If you’re under thirty, wear a messenger bag and newsboy cap.
If you’re over thirty, choose one of the two or skip these accessories altogether.
If you’re under thirty, mix plaid with gingham.
If you’re over thirty, be classic and chose to wear either plaid or gingham.
If you’re under thirty, wear an orange tie.
If you’re over thirty, and it’s a good color for you, wear an orange tie.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com or call at (780) 901-7065 .
Do you want to invest in color this season? Look for neutral and classic colors such as navy, gray, pewter, olive, brown, tan, white and black. For a smart, put together look incorporate similar shades into one outfit. Try a coffee brown pinstripe blazer, a latte tan colored shirt, khaki pants and a cream-colored lightweight cotton scarf. Or combine the following: white dress shirt, cream-colored khakis, greenish-gray soft plaid jacket and a pewter-colored linen scarf. Or go classic with a black sports jacket, a crisp white dress shirt and jeans. Add a great leather belt to complete the look.
Are you interested in wearing more color? Add a strategic splash of color such as salmon pink, tangerine orange, fresh green or lemon yellow in a sports shirt, knit shirt, handkerchief, or tie if it suits your style.
Suits and jackets
The double-breasted suit is being reintroduced in soft grays, pinstripes or the classic navy. The single-breasted suit hasn’t disappeared. Make sure yours has stood the test of time and fits you at the weight you are right now. This may be your year to invest in one. Dress shirts are seeing military detail in the pockets and shoulders. Some have piping that resembles traditional British college uniforms.
Sports jackets in tropical weight wool or a silk/linen blend are an easy wardrobe addition when paired with khakis, jeans, or slacks. Solid black is a great staple, subtle plaid in earth tones is a nice choice, or go with a bolder print if you’re ready for the attention. With a great sports jacket, you can create casual chic, business casual, and weekend social wear.
Prints
Men’s shirts are appearing in gingham and plaids this spring. You will also see ties and accessories showing up in plaid patterns. The color choices for these busy tops tend to be in neutral or classic hues and are paired with a khaki or other solid-colored pant. Shirts are also appearing in sheer looks in linen and thin cotton this spring, but this sheer look may be more appropriate as beach attire.
Accessories
The messenger bag is popular seen in cotton canvas with leather trim in tans and lighter browns. This bag looks great paired with a sports coat and cuffed jeans. Casual shoes such as Jack Purcell Converse or the deck shoe are also paired with shorts or cuffed pants. Add a newsboy cap to any casual outfit. Ties in contemporary colors have a narrower cut to them.
Give your trends the under thirty/over thirty test
If you’re under thirty, wear cuffed pants in the city.
If you’re over thirty, wear cuffed pants only at the beach.
If you’re under thirty, wear a messenger bag and newsboy cap.
If you’re over thirty, choose one of the two or skip these accessories altogether.
If you’re under thirty, mix plaid with gingham.
If you’re over thirty, be classic and chose to wear either plaid or gingham.
If you’re under thirty, wear an orange tie.
If you’re over thirty, and it’s a good color for you, wear an orange tie.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com or call at (780) 901-7065 .
Monday, May 17, 2010
How to Fill Out Your Spring Wardrobe
Dresses
Dress choices go from ultra-feminine to exotic depending on the print (optical, tribal, bold), layers of ruffles, and fabrics. Dresses are belted at the waist or draped to accentuate a woman’s curves. On the other end of the spectrum is the shirtwaist utilitarian khaki cotton dress or shirtdresses in crisp white.
Skirts
Although mini skirts will be popular with young women, find a more appropriate length in a modern pencil skirt. These can be found in fun prints, solid black or soft pastels. These are great to pair with a tucked in collared shirt or a ruffled blouse, tucked in with a narrow belt to finish the look.
Jackets
Military styled jackets in khaki or olive green are great with rolled up jeans or even white denim straight leg pants. Boyfriend jackets return for spring and are fresh over super feminine dresses and high wedges. Leather biker jackets add toughness to feminine ruffles and lace. Collarless jackets are very ladylike and great layered with longer blouses underneath. Cropped tailored jackets look great over long tees or tank top dresses.
Shorts
Sexy hotpants are in but who should be in them is the question. Unless you are a go-go dancer, explore other options. There are also the longer, fuller, billowy shorts that look like they belong in a Huckleberry Fin play. This piece is hard to pull off in real life. If shorts aren’t your thing, look into a skirt or cropped pant.
Pants
Pleated tapered cropped trousers can be found in natural colors as well as wild prints. Looser pants are making headway on the runway and into our thoughts as the skinny look starts to fade. But wait! There’s the legging! Leggings are a big trend but wear them properly. They can be worn under skirts or dresses. Do not wear them as if they were pants.
Blouses
Find blouses in your favorite prints and pair with solid basic bottoms. Tops in billowy sheer fabrics are best layered with t-shirts or underpinnings. Ruffles and bows cascade down the bodice of blouses in prints and solid colors.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com.
Dress choices go from ultra-feminine to exotic depending on the print (optical, tribal, bold), layers of ruffles, and fabrics. Dresses are belted at the waist or draped to accentuate a woman’s curves. On the other end of the spectrum is the shirtwaist utilitarian khaki cotton dress or shirtdresses in crisp white.
Skirts
Although mini skirts will be popular with young women, find a more appropriate length in a modern pencil skirt. These can be found in fun prints, solid black or soft pastels. These are great to pair with a tucked in collared shirt or a ruffled blouse, tucked in with a narrow belt to finish the look.
Jackets
Military styled jackets in khaki or olive green are great with rolled up jeans or even white denim straight leg pants. Boyfriend jackets return for spring and are fresh over super feminine dresses and high wedges. Leather biker jackets add toughness to feminine ruffles and lace. Collarless jackets are very ladylike and great layered with longer blouses underneath. Cropped tailored jackets look great over long tees or tank top dresses.
Shorts
Sexy hotpants are in but who should be in them is the question. Unless you are a go-go dancer, explore other options. There are also the longer, fuller, billowy shorts that look like they belong in a Huckleberry Fin play. This piece is hard to pull off in real life. If shorts aren’t your thing, look into a skirt or cropped pant.
Pants
Pleated tapered cropped trousers can be found in natural colors as well as wild prints. Looser pants are making headway on the runway and into our thoughts as the skinny look starts to fade. But wait! There’s the legging! Leggings are a big trend but wear them properly. They can be worn under skirts or dresses. Do not wear them as if they were pants.
Blouses
Find blouses in your favorite prints and pair with solid basic bottoms. Tops in billowy sheer fabrics are best layered with t-shirts or underpinnings. Ruffles and bows cascade down the bodice of blouses in prints and solid colors.
Can I help you with your work wardrobe? Let’s determine what appropriate attire is for you and your job, plan your week’s wardrobe, shop for a new wardrobe, or put together interview outfits. Your work wardrobe solutions are just a phone call away.
For more information visit us at www.reginagershman-imageconsulting.com.
Age Defying Style: Fashion Victim or Fashion Victor?
Do you know what your fashion options are now that you’re over 40, 50 or beyond? Sometimes it’s easier to know what we don’t want from fashion than it is to know what we do want. No one goes around saying, “I want to look more matronly.” Or, “I’m going for the dowdy look this season.” So how do we find what we want from fashion and the current run of trends while remaining age appropriate? This is a challenge but one to focus on so that your age defying style will remain victorious.
When you’re under twenty, you can wear nearly all trendy items, all at once, all over your body. Not so with mature women. Pile on the flowy tops, the low-riding jeans, the platform shoes and the long scarf wrapped three times around the neck and you’re looking at a fashion victim.
So what are the criteria for dressing age appropriately yet maintaining your great sense of style?
Choose one trend at a time. If you want to know what not to do, think to yourself, “What would Mary-Kate and Ashley do?” and then do the opposite. Mary-Kate and Ashley Olson, child stars of TV’s Full House and currently fashionistas with a clothing line, never meet a trend that doesn’t have three trend friends that want to join the same outfit. This collage approach to wearing multiple trends expires at the age of 24. If you’re 42 or over, best to showcase one trend (two at the most) at a time. If you like mixing masculine and feminine elements (a semi-sheer floral print blouse with a gray pinstriped trouser), leave out the tribal element. If you prefer a modern look, go for architectural shapes in your clothing and add patent shoes or belts while leaving the bohemian pheasant tops alone.
Keep it simple. If you’re going for the tribal trend, a necklace of carved multi-sized strung beads can be a statement necklace and all you need to add is a classic white summer pant and a khaki-colored safari jacket to look completely in style and appropriate. Overdone would be mixing multiple ethnic prints in tops and bottoms and then adding the necklace for extra credit—a no-no.
Hide your underwear. You may see the celebrities in US magazine photos shopping on Rodeo Drive wearing black lacey bras clearly visible under sheer white tops. Or they’re wearing summer dresses with straps falling off their shoulders or deciding not to wear a bra at all. Do not copy this look! Underwear should be where no one can see it. The proper undergarments make the outer garments look their best and shouldn’t be singled out as a fashion accessory. If some of your summer tops need special types of bras, take those tops with you to the lingerie dressing room and don’t leave the department until you’ve got a solution. You’ll enjoy your summer so much more when your undergarments are working with, not against, your outer garments.
Not too tight, just right. There are two things that make a woman look matronly and older. One is wearing shapeless clothes that hide the body; the other is wearing clothes that are way too tight all over. It’s important to fit your clothing to the curves of your body without looking like you’re wrapped in spandex (and leaving nothing to the imagination). Fit is crucial in looking confident and at ease. Jeans should not have their buttons strained or popping out. Short-sleeved t-shirts shouldn’t be binding your biceps. Your bustline shouldn’t be turning a striped pattern into a wavy pattern. The more clothes gracefully follow the lines of your body, the more you look healthy, in shape and not defined by age.
Sometimes the difference between too tight and just right is going up one size. A note to junior department shoppers: you may be able to find accessories in the cheaper junior departments of big chains, but do not buy your clothes there. Junior sizes are for smaller, budding bodies. Women’s sizing accommodates a female body that has matured and developed into an adult. The junior version might be skin tight while the woman’s version will be cut fuller in all the right places. You won’t be sacrificing style for fit when you move into the department that caters to you.
Embrace your youthfulness. Dabbling in trends is a way to add this important element to your look. Your clothes can be classy while adding accessories that give your outfits some fun personality. This season pick up a colorful sandal, a multi-colored crinkled linen scarf, or some colorful bangles. Enjoy all the things that don’t come in sizes but are really fun to wear: a new lipstick color, cute shoes, scarves and shawls, handbags in fun colors. Youthful energy is what makes us feel alive and healthy, sexy and radiant.
Get help pulling your age defying look together. It may take a professional eye to update your look with new trends while staying true to your personal style. A second eye can introduce you to new, creative and fun ways to add the “wow” factor to your fashion choices. Getting your look right while working with me can save you from taking risks on items that you’ll never wear. Plus, you’ll be looking fabulous in no time. Call me and we can set a date to make you the fashion victor of this season and beyond.
Regina Gershman is a member of Association of Image Consultants International. Her goal is to empower her clients’ appearance, style, behaviour, communication, business, social and dating etiquette, anger-management, adult & teen’s self-esteem.
For more information, please visit: www.reginagershman-imageconsulting.com
Regina can be reached by email: regina@reginagershman-imageconsulting.com
or at (780) 901-7065.
When you’re under twenty, you can wear nearly all trendy items, all at once, all over your body. Not so with mature women. Pile on the flowy tops, the low-riding jeans, the platform shoes and the long scarf wrapped three times around the neck and you’re looking at a fashion victim.
So what are the criteria for dressing age appropriately yet maintaining your great sense of style?
Choose one trend at a time. If you want to know what not to do, think to yourself, “What would Mary-Kate and Ashley do?” and then do the opposite. Mary-Kate and Ashley Olson, child stars of TV’s Full House and currently fashionistas with a clothing line, never meet a trend that doesn’t have three trend friends that want to join the same outfit. This collage approach to wearing multiple trends expires at the age of 24. If you’re 42 or over, best to showcase one trend (two at the most) at a time. If you like mixing masculine and feminine elements (a semi-sheer floral print blouse with a gray pinstriped trouser), leave out the tribal element. If you prefer a modern look, go for architectural shapes in your clothing and add patent shoes or belts while leaving the bohemian pheasant tops alone.
Keep it simple. If you’re going for the tribal trend, a necklace of carved multi-sized strung beads can be a statement necklace and all you need to add is a classic white summer pant and a khaki-colored safari jacket to look completely in style and appropriate. Overdone would be mixing multiple ethnic prints in tops and bottoms and then adding the necklace for extra credit—a no-no.
Hide your underwear. You may see the celebrities in US magazine photos shopping on Rodeo Drive wearing black lacey bras clearly visible under sheer white tops. Or they’re wearing summer dresses with straps falling off their shoulders or deciding not to wear a bra at all. Do not copy this look! Underwear should be where no one can see it. The proper undergarments make the outer garments look their best and shouldn’t be singled out as a fashion accessory. If some of your summer tops need special types of bras, take those tops with you to the lingerie dressing room and don’t leave the department until you’ve got a solution. You’ll enjoy your summer so much more when your undergarments are working with, not against, your outer garments.
Not too tight, just right. There are two things that make a woman look matronly and older. One is wearing shapeless clothes that hide the body; the other is wearing clothes that are way too tight all over. It’s important to fit your clothing to the curves of your body without looking like you’re wrapped in spandex (and leaving nothing to the imagination). Fit is crucial in looking confident and at ease. Jeans should not have their buttons strained or popping out. Short-sleeved t-shirts shouldn’t be binding your biceps. Your bustline shouldn’t be turning a striped pattern into a wavy pattern. The more clothes gracefully follow the lines of your body, the more you look healthy, in shape and not defined by age.
Sometimes the difference between too tight and just right is going up one size. A note to junior department shoppers: you may be able to find accessories in the cheaper junior departments of big chains, but do not buy your clothes there. Junior sizes are for smaller, budding bodies. Women’s sizing accommodates a female body that has matured and developed into an adult. The junior version might be skin tight while the woman’s version will be cut fuller in all the right places. You won’t be sacrificing style for fit when you move into the department that caters to you.
Embrace your youthfulness. Dabbling in trends is a way to add this important element to your look. Your clothes can be classy while adding accessories that give your outfits some fun personality. This season pick up a colorful sandal, a multi-colored crinkled linen scarf, or some colorful bangles. Enjoy all the things that don’t come in sizes but are really fun to wear: a new lipstick color, cute shoes, scarves and shawls, handbags in fun colors. Youthful energy is what makes us feel alive and healthy, sexy and radiant.
Get help pulling your age defying look together. It may take a professional eye to update your look with new trends while staying true to your personal style. A second eye can introduce you to new, creative and fun ways to add the “wow” factor to your fashion choices. Getting your look right while working with me can save you from taking risks on items that you’ll never wear. Plus, you’ll be looking fabulous in no time. Call me and we can set a date to make you the fashion victor of this season and beyond.
Regina Gershman is a member of Association of Image Consultants International. Her goal is to empower her clients’ appearance, style, behaviour, communication, business, social and dating etiquette, anger-management, adult & teen’s self-esteem.
For more information, please visit: www.reginagershman-imageconsulting.com
Regina can be reached by email: regina@reginagershman-imageconsulting.com
or at (780) 901-7065.
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